By Tara Reddington| 2020-08-07T02:18:30+00:00 August 6th, 2020|Anxiety, Calm, Coronavirus, education, returning to school|
We all have to wear masks now. Physical masks. For centuries, humans (often subconsciously) have perfected the art of wearing psychological masks, emotional masks, and even mental masks - to hide our insecurities and present ourselves as confident and strong
By Tara Reddington| 2020-08-06T23:42:57+00:00 June 23rd, 2020|Anxiety, Calm, mindfulness|
Dogs, cats, darkness, spiders, worms...most of these things are neutral. It’s what we attach them to that creates a positive or a negative impression. For some, dogs are great! For others, dogs are to be feared. There was a mark
