Research And Education
Links
- The Mental Health Benefits of Exercise
- Exercise for Stress and Anxiety
- The Exercise Effect: Evidence is mounting for the benefits of exercise, yet psychologists don’t often use exercise as part of their treatment arsenal. Here’s more research on why they should.
- Benefits of exercise:reduces stress, anxiety, and helps fight depression, from Harvard Men’s Health Watch
- Physical activity, exercise, depression and anxiety disorders
- Survey: RI schools boiling over with stress
- For neuroscientist, learning how exercise affects the brain has been a life-changing experience
- The Behavioral Shutdown Theory of Depression
Videos
The Amazing Power of Your Mind – A MUST SEE!